Do you ever feel like your life has gotten out of control? Some days, it’s easy to feel that way and we’ll all feel that way some days.

No matter you set goals, how hard you visualize results and affirm a positive outcomes, every once in a while your going to feel like life’s has one off the rails. Carefully laid plans in tatters. People you relied on, abandon you. A health or family crisis, a financial surprise or an earthquake puts you back to square one.  Suddenly you feel as if you’re out of control, and lost at sea.

At times like this, there are a few things it may help you to remember. First of all, no one can control every aspect of his or her life, and adversity comes to all of us, no matter how moral we are, and no matter how good our attitude is. Bad things happen to good people all the time.

Second, it’s important to realize that there is one and only one thing in life that is completely within your power to control, and that is your response to what happens to you. When you find yourself overcome with feelings of fear, helplessness, doom and gloom, you can put the brakes on these feelings by gently but firmly choosing to shift the focus of the thoughts that are running through your mind.

Your feelings are a direct result of the thoughts you think, and setting aside some time every morning and evening for positive visualization, affirmation, or guided meditation is a highly effective way of getting these thoughts back under your control again. Try it. You will be surprised at just how well it works.